Videos from The Works

Salsa with Rebecca

Main Stacks Hip Hop

eHow exercise video series filmed at The Works

Kenya Moses

Kenya Moses, certified personal trainer and founder of Be A Fit Mama, Inc., filmed this exercise video series at The Works.

Cardiovascular exercises don't necessarily require you to go outdoors. Learn about cardiovascular exercises that you can do indoors with help from the founder of Be A Fit Mama, Inc. in this free video clip.
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Photos from The Works

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