The person sweating next to you in class is probably the "owner" (well, one of them, at least). We have been owned by member students since 1999. That means we operate with no Corporate Ownership. Every cent that we collect is invested back into keeping this wonderful studio alive and thriving. The fascinating authors, academics, artists and otherwise ingenious people who populate The Works are part of something bigger than themselves, and now you are too — every time you walk through the doors. Doesn't that feel good?
Who comes to The Works?
. . . for Works Coop classes: Sophisticated Berkeley/Oakland residents interested in a grown-up version of Pilates Mat, Yoga with a focus on Balance, Iyengar Yoga, Cardio and Strength training with Intervals, and the pure fun of Cardio Dance. Use your Works class card for any class on the schedule with a PINK BOX.
. . . for more Exercise options:
Those who want even more options can check out Shola's Body Sculpt, White Crane Silat's Kung Fu, Carrie's Sharqui, and Shakti's Yoga.
The Works Schedule Updates
Shaw-chin and Karen
Mondays @ 9am with Alyssa
Tuesdays @ 8am with Alyssa
Thursdays @ 8am with Erin
Tuesdays @ 9:30–10:30 with Chrissy
Thursdays @ 10:00–11:00 with Chrissy
Yoga + Balance
Wednesdays @ 9am with Alan
Total Body Conditioning — Intervals
Sundays @ 9:30am–10:45am with Karen Shaw-chin subs for Karen on August 10
Thursdays @ 9am with Karen
Sat @ 9:30–11am with Shakti (you can use your Works class card to try this class).
Shakti also hosts class on Mon @ 5pm and Wed @ 10:15am.
Friday Gyrokinesis® Series with Erin Carper
Four Friday mornings, 9–10am, August 1 through August 22
Come arch, curl, and spiral your way to a more fluid,
mobile spine! In this four-week workshop we will explore using
breath, spinal movement, and joint mobility to create healthy
alignment and improve balance. All levels welcome!
4 Fridays: 8/1, 8/8, 8/15. 8/22
$18 Drop-in, $60 for Series
The Works Member discounts apply
The event took place Tuesday, December 10 in Chrissy's Cardio Dance class, with dancers Roz, Debra, Barbara, Dorothy, Earll, Maxine, Cheryl, MorningStar, Leslie, Fernanda, Sara N, Johanna, Chris, Esther, Sarah W, Sarah EJC, and Deb herself.
Watch the VIDEO!